‘5K Improver’ course

This course is for active members only of the Worlingham RoadRunnerz

Are you stuck in a rut with your 5k time?

🔸 Would you love to increase your average pace?

🔸 Do you want a set plan to follow?

🔸 Do you want to do this while running with the motivation and encouragement of your friends and coach (Darren 🤗!!)?

This is a free 6 week course for current members starting Tuesday 6th May, meeting at Worlingham Primary school by 6.25pm with a start time of 6.30pm.

The emphasis of the course is on ‘improver’, so this is designed to improve your current 5k time, not your all time PB (if this is quicker) - however, by doing this it will naturally get to closer to that best time 👍.

Are you:

🟢 running continuously for 30 minutes?

⚫️ running at least 3+ miles on a regular basis

Can you:

🟢 run Parkrun* on Saturday 3rd May?

⚫️ attend each of the 6 weeks from Tues 6th May to Tues 10th June?

🟢 commit to the set weekly training plan - which includes homework (not just on group training days)?

⚫️ run Parkrun* on Saturday 14th June?

If the answer to all of the above is YES then this is the course for you 😀!

*we would love everyone to run the Lowestoft Parkrun route, if you can’t make it you can run a timed 5k instead.

Saturday 14th June will be the ‘goal’ Parkrun, time to see if the course has worked 💪.

Places are limited so please book on through the Run Together app using the links provided on the normal social media channels.